Sandra Tenge · The IBS Solution · Pure Wellness
Finally.
3 Days to a Noticeably Less Bloated, Calmer Gut.
Without restrictive diets, confusing advice, or another expensive practitioner.
Just $27 today · Usually $97 · Instant access
Does this sound familiar?
You're exhausted from fighting your own body.
You've done everything right. You've Googled, you've tried the diets, you've seen the practitioners. And yet here you are — still unbuttoning your jeans by lunchtime, still turning down dinner invites, still sitting through meetings in silent discomfort.
- You're wearing baggy clothes again — hiding a belly that felt fine when you got dressed this morning
- You've been misdiagnosed, dismissed, or told "it's just stress" — with no real answers and nowhere to turn
- You've cancelled plans more times than you can count — because you can't trust how your body will behave
- You're drowning in contradictory advice online — low FODMAP, elimination diets, probiotics, fasting — and you're more confused than ever
- Eating out feels like a minefield — scanning every menu, anxious before every meal, dreading the aftermath
- Part of you has started to wonder — "what if this is just how it is for me? What if nothing actually works?"
"What if you could feel noticeably less bloated in just 3 days?
Not through another elimination diet. Not through expensive supplements. But through gentle, proven techniques that work with your body — IBS-specific yoga that targets the vagus nerve and gut-brain axis, breathwork, lifestyle and diet strategies, herbal suggestions, and expert advice you can trust from 30 years of clinical experience. That's exactly what the Calm Gut Reset was designed to do.
Your 3-day plan
Here's how your reset works
Each day builds on the last — combining gut-soothing yoga, breathwork, and simple anti-bloat eating strategies designed for real women with real lives.
Day ONE
Release & Relieve
Start with your first Calm Gut Yoga sequence — specifically designed for IBS, not just another generic yoga flow. These poses directly target the vagus nerve and gut-brain axis to calm your gut in as little as 20 minutes. Plus your anti-bloat eating guide so you know exactly what to eat today.
Day Two
Breathe & Reset
Layer in your breathwork practice — proven techniques that activate the gut-brain connection and shift your body into "rest and digest" mode. You'll feel the difference in your belly almost immediately. Choose 2 - 3 lifestyle strategies that resonate with you and tips for gut-brain connection support.
Day Three
Calm & Restore
Bring it all together with your Calm Gut Meditation and the full flowing practice. By today, most women report their belly feels noticeably softer, lighter, and calmer. This is your new baseline — and it's just the beginning. Add some natural remedies and tips to your management tool kit and start to feel confident again.
THIS IS NOT ANOTHER GENERIC YOGA CLASS
Yoga specifically designed for IBS
Every pose has been chosen to help digestion, target the vagus nerve and support the gut-brain axis - the neurological pathway that controls your gut's response to stress. Bonus breathwork and meditation sessions are included to create a total yoga practice.
✓ Calm your gut in as little as 20 minutes — even on your worst symptom days
✓ Targets the vagus nerve & gut-brain axis — the missing piece most practitioners overlook
✓ IBS-specific, not generic — created by Sandra Tenge, IBS Naturopath and Yoga and Meditation teacher.
✓ No experience or flexibility required — just a mat, 20 minutes, and the willingness to feel better
What you get
Everything inside your Reset
Calm Gut Yoga Video Sequences
IBS-specific sequences targeting the vagus nerve and gut-brain axis — not just another generic yoga flow. Calm your gut in as little as 20 minutes. Created by Sandra Tenge
Anti-Bloat IBS Eating Guide
Simple, practical strategies for exactly what to eat (and avoid) during your reset
Breathwork for IBS Relief Recording
Proven breathing techniques to calm your gut-brain connection and ease symptoms fast
Calm Gut Meditation
Soothe the gut-brain connection, reduce anxiety around symptoms, and restore calm
Reduce Bloating Strategy Guide
Sandra's complete expert guide covering lifestyle and diet strategies, herbal suggestions, and practical advice you can trust — backed by 30 years of clinical experience
Yours today for just $27 — instant access.
I hear you
"But I'm not sure this will work for me…"
Real women, real results
Hi, I'm Sandra Tenge
I've spent over 30 years helping women find real, lasting relief from IBS — training first as an Intensive Care Nurse, then as a Naturopath, Nutritionist, Herbalist, and Yoga & Meditation teacher.
I created the Calm Gut Reset because I kept seeing the same pattern: women who had tried everything, spent thousands, and were told "it's just stress" — with no real plan forward. You deserve better than that.
The Calm Gut Reset combines strategies to support the gut, the nervous system, and the body — distilled into 3 simple, powerful days.
Real women, real results
What others are saying
★★★★★
"Before the program, I felt constantly bloated and looked six months pregnant by the end of the day. Now, my gut feels calm and I finally enjoy meals without worry."
★★★★★
"I'd been told for years it was 'just IBS.' Sandra gave me tools and clarity that no one else had. I now have energy again and feel confident eating out with friends."
★★★★★
"What made the major difference was the structure and support. It wasn't overwhelming — it felt like Sandra was with me every step of the way."
Ready to reset your gut in just 3 days?
IBS-specific yoga, breathwork, lifestyle and diet strategies, herbal suggestions — and expert guidance you can trust from 30 years of clinical practice. Everything you need to start feeling noticeably better, in just 3 days.
Usually $97
$27
One-time payment · Instant access
Yes — I'm Ready for My Calm Gut Reset »🔒 30-day money-back guarantee · Secure checkout
What comes next
Want to go deeper? The IBS Solution takes you all the way.
The Calm Gut Reset gives you fast relief and a powerful first step. But if you're ready to uncover your root causes and achieve lasting gut health — The IBS Solution 6-Week Roadmap is your next step. Enrolments are open now.
