The Healthy Gut, Healthy Weight Solution

I have developed the online course after working with clients in my clinic for over 20yrs.

I share my experience and knowledge of how the health of the gut plays a role with achieving a healthy weight.

I have identified over 12 factors that I believe need to be brought into balance, to allow the body to return to health. The modules cover all 12 factors I have found in the clinic hinder or block the bodies’ ability to achieve a healthy weight. By identifying and beginning to address these, you will help your body to mobilise stubborn fat stores.

Aspects such as nutrition, gut health, inflammation, hormones, blood sugar levels, stress, sleep, mindset, emotions, lifestyle, exercise and self-care are all covered. Over 6 weeks, I help you identify and start to address which are appropriate for you to work with in your journey to a healthier gut and weight.

All throughout, I give suggestions for nutrient rich wholefoods and using food as medicine.

The course challenges some traditional diet myths and focuses on a healthy wholefood approach to nourishing your body with food to achieve a healthy body and mind, thereby a healthy balanced weight.

You can sign up by clicking on the join now button on this page, on the website or on the Facebook page.

You will then be sent all the registration details and be able to set your own profile details and password to gain access to the course content online.

Each week’s content will be unlocked on the Sunday prior to keep you on track one module at a time.

The cost of the course is $997 and it is delivered over 6 weeks, with 6 lessons each week. There is bonus mindset and implementation content in week 7 as well.

Each lesson is around 10 -15 mins, and there's a questionnaire once a week. The content is structured so it is easy to follow, you can watch a video each day or you can catch up or take an hour or two over the weekend to watch each week's video's.

You have access for 12 weeks so there's no rush to get through it all.

The course runs for 6 weeks with an additional bonus week added, making 7 weeks in total. The modules will be unlocked one at a time each week, although you can make your way through each week's lessons as quickly or slowly as you like.

There are other participants, alongside the Healthy Gut, Healthy Weight team in the private Facebook group to chat with any time, so you always feel supported. Coaching sessions can also be accessed through the course.

The online course includes 6 weekly modules and 1 bonus week of additional interviews and support.

As part of this course, you'll receive;

• 36 Educational videos

Where Sandra shares her 20+ years’ experience and knowledge.

• Bonus supports

Including mindfulness, mindset training and guest interviews.

• Downloadable resources

Questionnaires, checklists and worksheets to identify your individual blocks.

• Access to 3 of Sandra’s top programs

With meal plans, shopping lists and recipe guides.

• Healthy Gut, Healthy Weight eBook

• Eating for Health eBook

• Detox for Health eBook

• Healthy Weight Kickstart eBook

• Yoga and Exercise Guidelines

• Recommended testing, assessments, treatments and supplements

• Private Facebook group community

For ongoing support and motivation, tips and tricks.

• Daily emails from Sandra

To keep you on track and guide you through your journey.

• Access to purchase additional group coaching or one on one coaching

If you'd like more support.

• Your own online portal

Where you can access all the course information.

This course is led by a qualified Naturopath, Nutritionist and Nurse, Sandra Tenge with over 25 yrs experience. Many online programs are run by influencers with little training, experience or qualifications. Sandra also comes with her own personal experience with gut health and peri-menopause and is very relatable and real in her approach.

This course covers not only behavioral factors that influence healthy weight, but an extensive understanding of how whole body health and particularly gut health influences your ability to achieve a healthy weight long term.

No, the course is predominantly an education in how the health of the gut plays a role with achieving a healthy weight.

Aspects such as nutrition, inflammation, gut health, hormones, blood sugar levels, stress, sleep, mindset, emotions, lifestyle, exercise and self-care are all covered as well as giving suggestions for nutrient rich wholefoods.

The course challenges some traditional diet myths and focuses on a healthy wholefood approach to nourishing your body with food to achieve a healthy body and mind, thereby a healthy balanced weight.

What you eat plays a major role in a healthy gut and healthy body and I speak through the course about nourishing the body with nutrient-rich wholefoods.

The information in the course includes how food choices can significantly impact all areas. Healthy swaps and suggestions that use food as medicine are given in each module of the course.

If you prefer structure, the course comes with access to 3 of my top programs with recipes, meal plans and shopping lists.

You can choose to follow one of these 3 plans as you make your way through the course, or you are welcome to follow your own meal plan or prescribed diet if you have one from a health practitioner.

Yes, the meals are suitable for a family. Your whole house will benefit from the healthy wholefood recipes suggested in the course.

Yes, the recipes are easy to follow and can be easily prepared for you. Some can also be made ahead of time and frozen.

Yes, the course is delivered over 6 weeks with 1 bonus week’s module at the end. It can be accessed anywhere in the world and runs continually.

The content is delivered via recorded videos, presentations and downloadable resources.

A private facebook group also shares content, Q and A sessions and community support.

Group coaching calls are an additional option and are done via zoom. Individual one-on-one coaching is also an option when availability allows.

The course runs over 6 weeks with an additional bonus module in week 7.

Access to the course continues afterwards for those that don’t complete all modules in the set time.

In total you can access the course for 12 weeks.

All resources can be downloaded and are yours to keep indefinitely to continue to refer to.

Once you’ve enrolled, you’ll be sent an email with your login details.

This will allow you to access the portal where you’ll find all the resources and materials to get started on week one of the course.

The following weeks will be unlocked one at a time to give you time to keep up to date.

You will be able to go back and access previous weeks content and download resource

The course can be viewed on any device - your phone, laptop, tablet or desktop.

The program is designed for you individually with your own personal access.

The modules are designed that as you make your way through the weeks, your journey to understanding your own factors holding you back from achieving a healthy gut and healthy weight are identified and addressed.

Therefore we require a commitment that you won’t share the content with those not enrolled.

The content can be viewed at your own leisure.

The videos are short, around 5-15 minutes. They are concise and full of useful information, but not too heavy.

We have structured the course so that you see real change and an improvement in your health in a guided way that is easy to consume.

With the additional resources and reading, we estimate between 15-30 minutes a day.

The content is delivered each week, so you can access a lesson a day or sit down with a cup of tea to work through a whole module once a week.