The IBS Solution
Your 6-Week Roadmap to a Calm Gut
If you’ve been told it’s “just IBS” and left without answers, you’re not alone. The IBS Solution Roadmap blends naturopathy, nutrition, functional medicine, and mind-body tools into a structured and compassionate, integrated gut health plan. In just six weeks, you’ll uncover your triggers and possible root causes, learn practical strategies, and finally feel supported on your journey from daily bloating to lasting comfort and clarity. With 3 months of support included, this program is designed to take you from frustrated and overwhelmed to calm, clear and confident - able to enjoy life without worry.
Enrolments Are Now Open
Step me through the Roadmap
Does this sound like you?
You’ve tried everything, but your gut still feels out of control
If you’re struggling with Irritable Bowel Syndrome, chances are you’ve experienced one (or all) of these:
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Persistent bloating that leaves you looking and feeling six months pregnant
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Unpredictable flare-ups that force you to cancel plans at the last minute
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Embarrassing symptoms that affect you at work or in relationships
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Constant fatigue or brain fog even though you’re “doing all the right things”
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Confusion and fear around food — never knowing what’s “safe” to eat
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Feeling dismissed by others who say it’s “just IBS” or that nothing is wrong
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You’ve tried countless practitioners or supplements with no lasting results
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You suspect or have been told you have SIBO, IMO, Candida, or gut imbalances
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You want expert care — not generic or AI-driven programs
The truth? IBS can feel exhausting, isolating, and overwhelming. But it doesn’t have to be your everyday reality.
✨ You deserve a clear path forward - one that gives you structure, compassion, and lasting confidence in your body.
Finally, a Clear Roadmap to Calm Your Gut
Structured, compassionate support to uncover your triggers, calm your digestion, and restore your energy
After years of trial and error, conflicting advice, and being told it’s “just IBS,” what you need isn’t another quick fix that doesn’t work - it’s a clear plan.
That’s exactly what the IBS Solution Roadmap was created to provide.
In this 6-week online course, you’ll be guided step-by-step through:
- Identifying your unique triggers and common root causes so you finally know what’s behind your symptoms
- Learning practical, natural strategies to reduce flare-ups and calm your gut
- Restoring your energy and clarity so you can feel like yourself again
- Rebuilding confidence around food without constant fear or restriction
This isn’t about cutting out everything you love or following a rigid diet. It’s about gaining clarity, structure, and the tools you need to live with confidence and ease.
✨ With the right roadmap, you can move from daily frustration to lasting food freedom.
By learning how to manage symptoms of IBS, you can leave the house and not feel tied to the nearest bathroom and can choose to wear clothes you’ll still be comfortable in at the end of the day!
Learn More aboutWhat’s Included Each Week
Educational Video Lessons
Sandra shares her 25+ years of expertise in restoring gut health naturally. Watch bite sized content live or recorded in your own time.
Live Q&A Calls with Sandra
Personal IBS support, guidance, and encouragement. Small group sessions working directly with Sandra.
Downloadable Resources
Questionnaires, checklists, handouts and resources you can download and keep for future reference.
Recipes & Meal Planning
Simple suggestions and practical strategies for meal planning and nutrition adaptable to suit your individual dietary needs.
Extra Support & Bonuses
✺ Mindfulness, Meditation & Breathwork Practices
To calm your nervous system and support digestion.
✺ Gut-Directed Hypnotherapy with Nerva app
Proven techniques to ease gut sensitivity with gut-directed hypnotherapy.
✺ Self-Care Tools and Workshop
Simple practices to reduce stress and flare-ups. Free access to the Self Care Workshop.
✺ BONUS: Calm Gut Yoga
Gentle, guided sequences designed to support digestion and ease bloating. At home videos to watch or listen to.
✺Guidance for Testing & Treatment options
Expert guidance on optional functional medicine testing and treatment options you can access from home.
✺ 3 Months of ongoing support
Ongoing support for a full 3 months for lasting results, building a thriving microbiome and optimal gut health longterm.
✺Exclusive Offers
Discounts on Private consultations, retreats, workshops and other offers.
✺Community
Feel like your not alone with people who ‘get it’ without the social media confusion.
✺Peace of Mind
Sandra and her team are highly qualified, experienced and have helped 1000’s of clients like you.
By the end of this 6 weeks IBS course
You’ll have not only relief and confidence in your gut, but also a personalised set of tools, practices, and resources you can return to whenever you need.
I'm Sandra Tenge
Gut health specialist & founder of The IBS Solution
I have been working in the field of health for over 30 years.
Originally as an Intensive Care Nurse, I decided to switch my focus to preventative health care and furthered my training as a Naturopath, Nutritionist, Herbalist, Yoga and Meditation teacher.
After working with clients with IBS in clinic over so many years I was aware how frustrating it was to be told "there's nothing wrong" or you "just" have IBS.
Through my own health journey and years of research and study, I'm an IBS Specialist that’s adept and able to help those suffering with the symptoms of IBS restore their gut health naturally by identifying and addressing the root causes.
From Daily Discomfort to Lasting Confidence
From Daily Discomfort to Lasting Confidence
This isn’t just another program — it’s a roadmap to the life you’ve been craving
By the end of your 6 weeks, you’ll have more than knowledge - you’ll have transformation. Imagine how it will feel to:
- Wake up with a calm, comfortable gut instead of dread at what the day will bring
- Enjoy food with confidence - no more second-guessing or fear around meals
- Have energy restored so you can show up fully for work, family, and yourself
- Feel supported and understood with live Q&A calls, expert guidance, and practical resources
- Carry a personalised toolkit for life - from healthy food to mindfulness, meditation, and Calm Gut Yoga
✨ With the IBS Solution Roadmap, you’re not just managing symptoms - you’re building clarity, freedom, and trust in your body again.
Yes, I'm Ready for my Calm Gut